Develop a Quit Smoking Plan
By admin | March 5, 2010
Are you a smoker? Having tried to stop smoking but you never succeed? You have to ask yourself whether you have big commitment to quit smoking or not. If yes, you should have good and solid quit smoking plan to realize your wish.
Quit smoking plan shall be made after you have the will to quit smoking. It is important to help you quit permanently. These are steps of good quit smoking plan that you can follow:
1. Prepare the quit date. After having the will, you can continue to prepare your quit date. It’s a good idea to plan your quit date no more than a week or two ahead of time. You will lose the momentum if you plan more time than that. The date is an important thing in the quit smoking plan.
2. Make a quit journal. You may write the pros and cons of smoking, goals you have in mind, and also benefits that you can get by quitting smoking in the journal. Once you quit smoking, you can use it to log your daily progress. Someday if you really want to smoke again, just open the journal and remember what you have done and how you sacrifice through the past day to be a non smoker. This will make you straight to the quit smoking plan that you have made.
3. Educate yourself. Education is a vital part of a successful quit smoking plan. You should learn about nicotine addiction and how it affects your body. By educating yourself, you are forced to focus on the quit process.
4. Follow quit smoking program. One of well known program currently is hypnotism stop smoking. You can do self hypnosis stop smoking program by using CDs at home, or go to visit the expert to have stop smoking hypnotist sessions. The program will help you a lot to realize your quit smoking plan.
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